Thursday, April 30, 2009

Day 9

Back Squat
1-1-1-1-1-1-1
Today we find out everyone's 1RM on the back squat

Then

3 Rounds
10 Curtis P's (95/65)
(1 Curtis P= Hang Squat Clean-Lunge-Lunge-Push Press)
20 Box Jumps (24)
5 Burpees
100M Sprint
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