Tuesday, April 28, 2009

Day 7

power snatch
7 x 3

then

21-15-9

thrusters 95/65
KB swings 53/35
C2BPU"s
400 meter run 

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1 comment:

  1. RowdyApril 29, 2009 at 2:13 PM

    This wasn't too bad but I know I'll improve. Thanks for spending time with me on the lifts. Every Message helps me gain confidence and power. Great way to be motivated.

    ReplyDelete

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