Day 1

50 CTBPU

Then

5 Power Snatch into OHS (95/65)

200M Farmer's Walk (106/70)

10 Cork Screws (5 each side)(45/25)

Then

10 Minutes Double Under Skill Practice

CTBPU Stats
Bonnie 8:29
Brandon 3:17
Chris 9:43
Mike 6:12
Shawn 12:03
Rowdy 9:58 (Regular Pull Ups)
Beth 10:00 (2 Skinny Black Bands)
Janeen DNT
AJ 8:20

WOD Stats
Brandon 36:46 (65/53/45)
Bonnie 24:25 (RX'D)
James 40:28 (65/44/25)
Mike 36:27 (65/53/25)
Chris 24:57 (65/53/25)
Shawn 27:42 (65/44/25)
Rowdy 23:48 (65/53/25)
Beth 24:24 (35/26/22)
AJ 31:50 (65/53/25)
Janeen 27:19 (45/26/25)