Day 15

Rest Day

Sit by the pool or go for a hike or even better take a long nap

Day 14

James getting 3RM of 145lbs

Frankie with a 3RM of 145lbs!

Chris hitting a 3RM of 155lbs.

Brandon also gets a 3RM at 155lbs.

Bonnie working hard on her 3RM of 100lbs.

Snatch Skill Practice

OHS

3-3-3-3-3

Then

AQAP

3 Barbell Complex @ 25% 1RM DL

(1 Barbell Complex=6 reps each of deadlift, bent over row, hang clean, front squat, push press, back squat and finish w/ 6 push ups)

400M Run w/ 35lb/20lb KB or DB

50 Box Jumps (24)

400M Run w/ 35lb/20lb KB or DB

25 KB Swings (53/35)

200M Sprint

Day 13

James hits his 185lb push press pr!

Chris hits 185lb pr also!

Frankie wastes no time keeping up with everyone. He hits his push press pr at 240lb!

Push Press

1-1-1-1-1-1-1

Then

50 GHD Sit Ups

50 Back Extensions

Then

10 Hill Sprints

Day 12

Rest Day

Day 11

Brandon with his deadlift pr of 535lbs!!

Chris with a pr of 355lbs!

Bonnie fought for every inch of her 225lb pr! Kick ass!

James also hit a pr today of 365lbs! None of us were smart enough to get a picture!

Thanks James for taking all these awesome pictures!

Deadlift

1-1-1-1-1-1-1

Then

5 Rounds

200M Run

7 OHS (115/85)

7 Pull Ups

Day 10

Run 5K

Then

50 GHD Sit Ups

50 Back Extensions

Day 9

Back Squat

1-1-1-1-1-1-1

Today we find out everyone's 1RM on the back squat

Then

3 Rounds

10 Curtis P's (95/65)

(1 Curtis P= Hang Squat Clean-Lunge-Lunge-Push Press)

20 Box Jumps (24)

5 Burpees

100M Sprint