Monday, May 4, 2009

Day 13

James hits his 185lb push press pr!

Chris hits 185lb pr also!

Frankie wastes no time keeping up with everyone. He hits his push press pr at 240lb!

Push Press
1-1-1-1-1-1-1

Then

50 GHD Sit Ups
50 Back Extensions

Then

10 Hill Sprints
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