James getting 3RM of 145lbs
Frankie with a 3RM of 145lbs!
Chris hitting a 3RM of 155lbs.
Brandon also gets a 3RM at 155lbs.
Bonnie working hard on her 3RM of 100lbs.
OHS
3-3-3-3-3
Then
AQAP
3 Barbell Complex @ 25% 1RM DL
(1 Barbell Complex=6 reps each of deadlift, bent over row, hang clean, front squat, push press, back squat and finish w/ 6 push ups)
400M Run w/ 35lb/20lb KB or DB
50 Box Jumps (24)
400M Run w/ 35lb/20lb KB or DB
25 KB Swings (53/35)
200M Sprint
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