Saturday, May 2, 2009

Day 11

Brandon with his deadlift pr of 535lbs!!

Chris with a pr of 355lbs!

Bonnie fought for every inch of her 225lb pr! Kick ass!
James also hit a pr today of 365lbs! None of us were smart enough to get a picture!
Thanks James for taking all these awesome pictures!

Deadlift
1-1-1-1-1-1-1

Then

5 Rounds
200M Run
7 OHS (115/85)
7 Pull Ups

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