Thursday, April 23, 2009

Day 2

2000M Row
800M Run
1000M Row
400M Run

Then
10 Minutes of Stretching

Then
50 GHD Sit Ups
50 Back Ext.

WOD Stats
Bonnie 21:26
Brandon 21:04
Rowdy 18:39
Chris 19:40
James 22:33
Shawn 19:54
Mike 20:11
Jesse 19:32
John 21:19
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