tag:blogger.com,1999:blog-44160972016861779382012-02-16T17:54:05.056-08:00CrossFit Santa Claritanoreply@blogger.comBlogger151100tag:blogger.com,1999:blog-4416097201686177938.post-60878459069535727002009-05-06T08:31:00.001-07:002009-05-06T08:31:47.372-07:00Rest Day<div>Sit by the pool or go for a hike or even better take a long nap</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4416097201686177938-6087845906953572700?l=qualifiertraining.blogspot.com' alt='' /></div>CrossFit Santa Claritanoreply@blogger.com0tag:blogger.com,1999:blog-4416097201686177938.post-45939145494490661262009-05-05T07:46:00.000-07:002009-05-05T15:33:31.095-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_6nlWInBJlmE/SgC8T2maf2I/AAAAAAAABn0/T2x24dATRts/s1600-h/jamesohs.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 158px; height: 320px;" src="http://4.bp.blogspot.com/_6nlWInBJlmE/SgC8T2maf2I/AAAAAAAABn0/T2x24dATRts/s320/jamesohs.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5332469008066838370" /></a><div style="text-align: center;">James getting 3RM of 145lbs<br /></div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_6nlWInBJlmE/SgC8T_jHwRI/AAAAAAAABns/wa8ks2z4FIw/s1600-h/frankieohs.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 178px; height: 320px;" src="http://1.bp.blogspot.com/_6nlWInBJlmE/SgC8T_jHwRI/AAAAAAAABns/wa8ks2z4FIw/s320/frankieohs.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5332469010468946194" /></a><div style="text-align: center;">Frankie with a 3RM of 145lbs!<br /></div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_6nlWInBJlmE/SgC8TQYrOvI/AAAAAAAABnk/F-sOhnLuxqc/s1600-h/chrisohs.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 284px; height: 320px;" src="http://3.bp.blogspot.com/_6nlWInBJlmE/SgC8TQYrOvI/AAAAAAAABnk/F-sOhnLuxqc/s320/chrisohs.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5332468997808667378" /></a><div style="text-align: center;">Chris hitting a 3RM of 155lbs.<br /></div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_6nlWInBJlmE/SgC8S2tCl0I/AAAAAAAABnc/O8ojrE3-oxU/s1600-h/brandonohs.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 144px; height: 320px;" src="http://4.bp.blogspot.com/_6nlWInBJlmE/SgC8S2tCl0I/AAAAAAAABnc/O8ojrE3-oxU/s320/brandonohs.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5332468990914762562" /></a><div style="text-align: center;">Brandon also gets a 3RM at 155lbs.<br /></div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_6nlWInBJlmE/SgC8SyaC_8I/AAAAAAAABnU/mABZnNap4HY/s1600-h/bonnieohs.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 168px; height: 320px;" src="http://4.bp.blogspot.com/_6nlWInBJlmE/SgC8SyaC_8I/AAAAAAAABnU/mABZnNap4HY/s320/bonnieohs.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5332468989761355714" /></a><div style="text-align: center;">Bonnie working hard on her 3RM of 100lbs.<br /></div><div style="text-align: center;"><br /></div>Snatch Skill Practice<div><br /></div><div>OHS</div><div>3-3-3-3-3</div><div><br /></div><div>Then</div><div><br /></div><div>AQAP</div><div>3 Barbell Complex @ 25% 1RM DL</div><div>(1 Barbell Complex=6 reps each of deadlift, bent over row, hang clean, front squat, push press, back squat and finish w/ 6 push ups)</div><div>400M Run w/ 35lb/20lb KB or DB</div><div>50 Box Jumps (24)</div><div>400M Run w/ 35lb/20lb KB or DB</div><div>25 KB Swings (53/35)</div><div>200M Sprint</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4416097201686177938-4593914549449066126?l=qualifiertraining.blogspot.com' alt='' /></div>CrossFit Santa Claritanoreply@blogger.com0tag:blogger.com,1999:blog-4416097201686177938.post-70724187643848394782009-05-04T07:10:00.000-07:002009-05-05T10:02:27.596-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_6nlWInBJlmE/SgBwEIodxkI/AAAAAAAABm0/os15L_kB1ds/s1600-h/james185pr.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 314px;" src="http://4.bp.blogspot.com/_6nlWInBJlmE/SgBwEIodxkI/AAAAAAAABm0/os15L_kB1ds/s320/james185pr.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5332385175145662018" /></a><div style="text-align: center;">James hits his 185lb push press pr!<br /></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_6nlWInBJlmE/SgBwD5sN1fI/AAAAAAAABms/mGQPE5DVVM0/s1600-h/chris185pr.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 282px; height: 320px;" src="http://3.bp.blogspot.com/_6nlWInBJlmE/SgBwD5sN1fI/AAAAAAAABms/mGQPE5DVVM0/s320/chris185pr.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5332385171134862834" /></a><div style="text-align: center;">Chris hits 185lb pr also!<br /></div><div style="text-align: center;"><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_6nlWInBJlmE/SgBwDkf7eaI/AAAAAAAABmk/Y78yR6LgLOU/s1600-h/franco+wheighto.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 215px; height: 320px;" src="http://4.bp.blogspot.com/_6nlWInBJlmE/SgBwDkf7eaI/AAAAAAAABmk/Y78yR6LgLOU/s320/franco+wheighto.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5332385165446183330" /></a><div style="text-align: center;">Frankie wastes no time keeping up with everyone. He hits his push press pr at 240lb!<br /></div><div style="text-align: center;"><br /></div>Push Press<div>1-1-1-1-1-1-1</div><div><br /></div><div>Then</div><div><br /></div><div>50 GHD Sit Ups</div><div>50 Back Extensions</div><div><br /></div><div>Then</div><div><br /></div><div>10 Hill Sprints</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4416097201686177938-7072418764384839478?l=qualifiertraining.blogspot.com' alt='' /></div>CrossFit Santa Claritanoreply@blogger.com0tag:blogger.com,1999:blog-4416097201686177938.post-54704028321639747912009-05-03T08:40:00.001-07:002009-05-03T08:40:37.510-07:00Rest Day<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4416097201686177938-5470402832163974791?l=qualifiertraining.blogspot.com' alt='' /></div>CrossFit Santa Claritanoreply@blogger.com0tag:blogger.com,1999:blog-4416097201686177938.post-66943585163267068222009-05-02T08:15:00.000-07:002009-05-03T10:15:22.445-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_6nlWInBJlmE/Sf3Px3bk0nI/AAAAAAAABmc/1g8NhCvcNQs/s1600-h/brandondlpr.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 214px; height: 320px;" src="http://3.bp.blogspot.com/_6nlWInBJlmE/Sf3Px3bk0nI/AAAAAAAABmc/1g8NhCvcNQs/s320/brandondlpr.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5331645989476684402" /></a><div style="text-align: center;">Brandon with his deadlift pr of 535lbs!!<br /></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_6nlWInBJlmE/Sf3PxsEWbmI/AAAAAAAABmU/a4ZuVP1kknU/s1600-h/chrisdlpr.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://4.bp.blogspot.com/_6nlWInBJlmE/Sf3PxsEWbmI/AAAAAAAABmU/a4ZuVP1kknU/s320/chrisdlpr.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5331645986426482274" /></a><div style="text-align: center;">Chris with a pr of 355lbs!<br /></div></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_6nlWInBJlmE/Sf3PxahIJrI/AAAAAAAABmM/DCmHdJ15v-I/s1600-h/bonniedlpr.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 268px;" src="http://1.bp.blogspot.com/_6nlWInBJlmE/Sf3PxahIJrI/AAAAAAAABmM/DCmHdJ15v-I/s320/bonniedlpr.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5331645981715343026" /></a><div style="text-align: center;">Bonnie fought for every inch of her 225lb pr! Kick ass!<br /></div><div style="text-align: center;">James also hit a pr today of 365lbs! None of us were smart enough to get a picture!</div><div style="text-align: center;">Thanks James for taking all these awesome pictures!</div></div><div><br />Deadlift<div>1-1-1-1-1-1-1</div><div><br /></div><div>Then</div><div><br /></div><div>5 Rounds</div><div>200M Run</div><div>7 OHS (115/85)</div><div>7 Pull Ups</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4416097201686177938-6694358516326706822?l=qualifiertraining.blogspot.com' alt='' /></div>CrossFit Santa Claritanoreply@blogger.com0tag:blogger.com,1999:blog-4416097201686177938.post-79584020534871253642009-05-01T08:11:00.000-07:002009-05-01T22:17:20.182-07:00Run 5K<div><br /></div><div>Then</div><div><br /></div><div>50 GHD Sit Ups</div><div>50 Back Extensions</div><div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4416097201686177938-7958402053487125364?l=qualifiertraining.blogspot.com' alt='' /></div>CrossFit Santa Claritanoreply@blogger.com0tag:blogger.com,1999:blog-4416097201686177938.post-86808805426830704332009-04-30T06:40:00.000-07:002009-04-30T06:44:44.612-07:00Back Squat<div>1-1-1-1-1-1-1</div><div>Today we find out everyone's 1RM on the back squat</div><div><br /></div><div>Then</div><div><br /></div><div>3 Rounds</div><div>10 Curtis P's (95/65)<br /></div><div>(1 Curtis P= Hang Squat Clean-Lunge-Lunge-Push Press)</div><div>20 Box Jumps (24)</div><div>5 Burpees</div><div>100M Sprint</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4416097201686177938-8680880542683070433?l=qualifiertraining.blogspot.com' alt='' /></div>CrossFit Santa Claritanoreply@blogger.com0tag:blogger.com,1999:blog-4416097201686177938.post-4074562107523269712009-04-29T08:42:00.001-07:002009-04-29T08:42:17.609-07:00Rest Day<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4416097201686177938-407456210752326971?l=qualifiertraining.blogspot.com' alt='' /></div>CrossFit Santa Claritanoreply@blogger.com0tag:blogger.com,1999:blog-4416097201686177938.post-509216868462612952009-04-28T12:02:00.000-07:002009-04-29T08:43:40.507-07:00<div>power snatch<br /></div><div>7 x 3</div><div><br /></div><div>then</div><div><br /></div><div>21-15-9</div><div><br /></div><div>thrusters 95/65</div><div>KB swings 53/35</div><div>C2BPU"s</div><div>400 meter run </div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4416097201686177938-50921686846261295?l=qualifiertraining.blogspot.com' alt='' /></div>CrossFit Santa Claritanoreply@blogger.com1tag:blogger.com,1999:blog-4416097201686177938.post-189695076728709812009-04-27T08:43:00.000-07:002009-04-27T09:47:43.952-07:00Press<div>5x3</div><div><br /></div><div>Push Press</div><div>5x5</div><div><br /></div><div>Then</div><div><br /></div><div>5 Rounds</div><div>500M Row</div><div>20 Burpees</div><div>400M Run</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4416097201686177938-18969507672870981?l=qualifiertraining.blogspot.com' alt='' /></div>CrossFit Santa Claritanoreply@blogger.com0tag:blogger.com,1999:blog-4416097201686177938.post-31378016810348385542009-04-26T08:57:00.001-07:002009-04-26T08:57:52.499-07:00Rest Day<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4416097201686177938-3137801681034838554?l=qualifiertraining.blogspot.com' alt='' /></div>CrossFit Santa Claritanoreply@blogger.com0tag:blogger.com,1999:blog-4416097201686177938.post-87710528934300568232009-04-25T09:19:00.000-07:002009-04-30T06:46:30.227-07:00Rest Day<div><br /></div><div>Our New Training Schedule Will Be:</div><div><br /></div><div>Monday - Strength &amp; Met Con</div><div>Tuesday - Olympic Lifts &amp; Met Con</div><div>Wednesday - Rest Day</div><div>Thursday - Strength &amp; Met Con</div><div>Friday - Heavy Met Con</div><div>Saturday - Strength &amp; Met Con</div><div>Sunday - Rest Day</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4416097201686177938-8771052893430056823?l=qualifiertraining.blogspot.com' alt='' /></div>CrossFit Santa Claritanoreply@blogger.com0tag:blogger.com,1999:blog-4416097201686177938.post-33700424892297805492009-04-24T07:49:00.000-07:002009-04-25T11:42:46.813-07:00Run 1 Mile<div>10 DL (275/185)</div><div>50 Box Jumps (24/20)</div><div>2 Muscle Ups</div><div>(If you can't do muscle ups do 16 Pull Ups &amp; 16 Rings Dips)</div><div>50 Squats</div><div>Run 1 Mile</div><div><br /></div><div>Then</div><div>Stretching for 10 Minutes</div><div><br /></div><div>WOD Stats</div><div>Brandon (RX'D)</div><div>1st Mile-7:57 DL-9:15 BJ-12:46 MU-13:00 SQ-14:47 2nd Mile-24:41</div><div>Bonnie (RX'D)</div><div>1st Mile-8:56 DL-10:39 BJ-13:48 MU-14:48 SQ-16:31 2nd Mile-25:01</div><div>Chris (PU/RD)</div><div>1st Mile-7:53 DL-10:40 BJ-14:19 MU-21:15 SQ-22:45 2nd Mile-32:36</div><div>James (PU/RD/225)</div><div>1st Mile-9:31 DL-11:21 BJ-15:16 MU-21:36 SQ-23:39 2nd Mile-34:33</div><div>Mike (RX'D)</div><div>1st Mile-9:05 DL-12:03 BJ-16:27 MU-19:57 SQ-21:50 2nd Mile-31:25</div><div>Janeen (PU/BD/145)</div><div>1st Mile-8:30 DL-10:30 BJ-14:08 MU-16:21 SQ-18:13 2nd Mile-28:23</div><div>Shawn (PU/RD/225)</div><div>1st Mile-7:45 DL-9:52 BJ-13:23 MU-17:09 SQ-18:48 2nd Mile-28:23</div><div>John (PU/BD/205)</div><div>1st Mile-8:07 DL-9:38 BJ-14:39 MU-17:43 SQ-20:11 2nd Mile-30:51</div><div>Beth (PU-Skinny BB/BD/115)</div><div>1st Mile-10:02 DL-11:33 BJ-15:45 MU-18:38 SQ-20:45 2nd Mile-32:46</div><div>Rowdy (PU/BD/225)</div><div>1st Mile-7:40 DL-8:58 BJ-12:58 MU-16:40 SQ-19:18 2nd Mile-28:05</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4416097201686177938-3370042489229780549?l=qualifiertraining.blogspot.com' alt='' /></div>CrossFit Santa Claritanoreply@blogger.com1tag:blogger.com,1999:blog-4416097201686177938.post-11850792670360943872009-04-23T08:53:00.000-07:002009-04-24T08:46:23.163-07:002000M Row<br />800M Run<br />1000M Row<br />400M Run<br /><br />Then<br />10 Minutes of Stretching<br /><br />Then<br />50 GHD Sit Ups<br />50 Back Ext.<br /><br />WOD Stats<br />Bonnie 21:26<br />Brandon 21:04<br />Rowdy 18:39<br />Chris 19:40<br />James 22:33<br />Shawn 19:54<br />Mike 20:11<div>Jesse 19:32</div><div>John 21:19</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4416097201686177938-1185079267036094387?l=qualifiertraining.blogspot.com' alt='' /></div>CrossFit Santa Claritanoreply@blogger.com0tag:blogger.com,1999:blog-4416097201686177938.post-5942402129454166652009-04-22T15:28:00.000-07:002009-04-23T17:09:07.639-07:0050 CTBPU<div><br /></div><div>Then</div><div>5 Power Snatch into OHS (95/65)<br /></div><div>200M Farmer's Walk (106/70)</div><div>10 Cork Screws (5 each side)(45/25)</div><div><br /></div><div>Then</div><div>10 Minutes Double Under Skill Practice<br /><br />CTBPU Stats<br />Bonnie 8:29<br />Brandon 3:17<br />Chris 9:43<br />Mike 6:12<br />Shawn 12:03<br />Rowdy 9:58 (Regular Pull Ups)<br />Beth 10:00 (2 Skinny Black Bands)<br />Janeen DNT<br />AJ 8:20<br /><br />WOD Stats<br />Brandon 36:46 (65/53/45)<br />Bonnie 24:25 (RX'D)<br />James 40:28 (65/44/25)<br />Mike 36:27 (65/53/25)<br />Chris 24:57 (65/53/25)<br />Shawn 27:42 (65/44/25)<br />Rowdy 23:48 (65/53/25)<br />Beth 24:24 (35/26/22)<br />AJ 31:50 (65/53/25)<br />Janeen 27:19 (45/26/25)<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4416097201686177938-594240212945416665?l=qualifiertraining.blogspot.com' alt='' /></div>CrossFit Santa Claritanoreply@blogger.com0